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17 July 2018

17
Jul

17 July 2018

17 July 2018

Warm-up: . 2 Sets: Block Run, 10x Push up, 10x 4 ct. Mt. Climbers.

Strength: Strict Press: 5-5-5-3-3 Each Set AHAP.

Stamina (don’t post on board): 5 Rounds, not for time: 15x Handstand push up, 6x Muscle up, 8x DB Burpee (40/30).

WOD: 4 Rounds for Time:

  • 10x Power Clean (155/105)
  • 15x Toes to bar
  • 50 Double Unders

Cool Down: 3 Sets:  20 Hollow Rocks

 

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