Call Us: (713) 304-0009

31 July 2018

31
Jul

31 July 2018

31 July 2018

Warm-up: Block Run, 21-15-9: KB Swing, Burpee, Goblet Squat. Block Run

Strength: Sumo Deadlift: 5-3-3-3-1 Each Set AHAP.

Stamina (don’t post on board): 4 Rounds, not for time: 20x Single arm KB Overhead Squat (10/side), 200m Farmer Carry, 14x Sandbag Get up.

WOD:

2 Rounds:

10x Power snatch (95/65)

20x Wall Ball (20/14)

50x Double Unders (100 Singles)

Rest 2:00

2 Rounds:

10 Thrusters (95/65)

20x Wall Ball Sit-ups

50x Double Unders (100 Singles)

Cool Down: 5 Sets (10:00 total): :20 Hollow Hold, :40 Rest, :20 Hold at bottom of dip, :40 Rest.

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply