31
Jul
31 July 2018
31 July 2018
Warm-up: Block Run, 21-15-9: KB Swing, Burpee, Goblet Squat. Block Run
Strength: Sumo Deadlift: 5-3-3-3-1 Each Set AHAP.
Stamina (don’t post on board): 4 Rounds, not for time: 20x Single arm KB Overhead Squat (10/side), 200m Farmer Carry, 14x Sandbag Get up.
WOD:
2 Rounds:
10x Power snatch (95/65)
20x Wall Ball (20/14)
50x Double Unders (100 Singles)
Rest 2:00
2 Rounds:
10 Thrusters (95/65)
20x Wall Ball Sit-ups
50x Double Unders (100 Singles)
Cool Down: 5 Sets (10:00 total): :20 Hollow Hold, :40 Rest, :20 Hold at bottom of dip, :40 Rest.
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