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11 July 2018

11
Jul

11 July 2018

11 July 2018

Warm-up:  10 Rounds: 10 Double Unders (20 Singles), 5 Burpees

Strength: Clean and Jerk  1-1-1-1-1-1-1-1: Heavier each set (as time allows) – can be Power or Squat (17 Minutes Max)

Stamina (don’t post on board): 5 Rounds, not for time: Sled Pushes in Parking Lot – EMOM for 12 Minutes

WOD: For Time:

Cleans (yes, Squat) – 155/105

10-9-8-7-6-5-4-3-2-1

Pull-ups

1-2-3-4-5-6-7-8-9-10

Double Unders

20-18-16-14-12-10-8-6-4-2

Cool Down: Wall Sits:  5 Sets:  1:00 on/off

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