Call Us: (713) 304-0009

10 July 2018

10
Jul

10 July 2018

10 July 2018

Warm-up:  400m Run to JITB, then, 3 Rounds: 15x Dumbbell Push Press, 6x Renegade Row with light dumbbells (Push-up, right row, left row), 16x Single arm alternating DB Snatch

Strength: Strict Press 5-5-5-5-3: Each Set AHAP.

Stamina (don’t post on board): 5 Rounds, not for time: 10x Weighted Dip, 50m Single arm KB Front rack carry (Switch after 25m), 10x Sandbag Burpees.

WOD: 4 sets:

In 4:00 Complete:

  • 400m Run to Branard Street

AMRAP:

  • 3x Deadlift (135/95)
  • 3x Hang Power Clean (135/95)
  • 3x Shoulder to Overhead (135/95)

*2:00 Rest between sets

Cool Down: Planks:  5 Sets:  1:00 on/off

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply