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3 July 2018

3
Jul

3 July 2018

 

 

3 July 2018

Warm-up:  3 Sets: 50 Double Unders / Singles , 10x DB Hang Squat Snatch (5/side). 10x DB Push Press, 10x DB Flies

Strength: Work to 1 Rep max Push Press (Estimated 17 Minutes)

Stamina (Don’t post on Board): 3 Sets, not for time: 50m Bear Crawl, 10x DB Burpee (40/25), 20x Strict Dip.

WOD: 15:00 AMRAP:

  • 15x DB Thruster (35/20 per hand)
  • 10x Toe to bar
  • Run to the End of the Parking lot and Back
  • Rest 0:30

Cool Down: 4 Sets: :30 Plank, :30 Right side plank, :30 Left side plank, :30 Rest.

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