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30 June 2018

30
Jun

30 June 2018

 

30 June 2018

GET READY FOR MAX OUT WEEK

*This week’s focus is on maxing out on the strength component to get a true 1 rep max on each movement. The Stamina, Work Capacity and Durability are lower in volume to allow you to hit proper 1 rep maxes and allow recovery before getting into the next cycle.

WOD – Coach Katherine’s Choice

 

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