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2 July 2018

2
Jul

2 July 2018

 

2 July 2018

MAX OUT WEEK

*This week’s focus is on maxing out on the strength component to get a true 1 rep max on each movement. The Stamina, Work Capacity and Durability are lower in volume to allow you to hit proper 1 rep maxes and allow recovery before getting into the next cycle.

Warm-up: 800m Run to W. Alabama, then 3 Rounds: Empty Bar Straightleg Deadlift, 10x Good Morning (45/35), 10x Jumping Back Squat (45/35). Please don’t drop empty bars

Strength: Work to 1 Rep max Deadlift. (Estimated time – 20 Minutes)

Stamina (don’t write on board): 3 Sets, not for time: 200m Farmer Carry, 10x Sandbag Get up, 20x GHD Sit up.

WOD: 21-18-15-12-9:

  • Cal Row
  • Kettlebell Swing (53/35)
  • SDHP with Kettlebell (53/35)

Cool Down: 2 Sets:  20 Hollow Rocks

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