AllSport Friends & Family,
On Monday, 29th May 2017 (Memorial Day) – we will be honoring Michael Murphy by doing the workout “Body Armor” better known as “Murph.”
This is a 1 Mile Run, 100 Pull-ups, 200 Push-ups, 300 Air Squats, and another 1 Mile Run. Wear a weightvest if you have it. We have a limited number at AllSport, so please bring one should you want to wear one.
The attached T-shirts are available for PRE ORDER only if you would like one. They will be $25 and I would need to know by Monday, 22 May 2017 your size. There will be no extras to purchase, so please be sure to comment below or text Susie at 713-304-0009 this information.
We will also be having a BBQ (by Chef Chevy) post WOD. I have set this up online so PLEASE REGISTER for that now so we can see how much food we need to purchase. It will show to be right after the WOD on MindBody. Please BYOB!!!
Happy Memorial Day!
Hugs and Deadlifts,
77098 CrossFit, Afton Oaks CrossFit, Afton Oaks CrossFit CrossFit Central Houston CrossFit for Athletes CrossFit for Moms CrossFit Houston CrossFit Kids Houston Houston Area CrossFit Houston CrossFit Community River Oaks CrossFit Southsi, Center of Houston CrossFit, Fit Moms, Free Form Runners, Gain Muscle, Michael Murphy, MURPH