WOD – “River Oaks”
150 Kettlebell Swings and run to River Oaks Country Club and back; Kettlebell swings may be completed before, after, or in two parts before and after…
Mens Rx – 70, 60 or 53 with a full River Oaks Run
Ladies Rx– 53, 35 with a full River Oaks Run
For Rx’d, leave big door of gym, go North on Audley, Right/East on Alabama, Left/North on Eastside, Left/West on Westheimer, at front of Lamar High School, go North on River Oaks Blvd (right side of sidewalk) all the way to Country Club, end of Boulevard, cross over and go back South on the other sidewalk the way you came, Right/West on Westheimer, Left/South on Buffalo Speedway, left/East on Alabama, Right/South on Audley and back to gym…
ENJOY THE VIEW and stop on the way home for a Lotto Ticket….Texas Lotto is at 15 million and Powerball/MegaMillions is above $100 mil…
Mens Scaled – Below 53 and a St Johns/Lamar High School Lap
Ladies Scaled-Below 35 and a St Johns/Lamar High School Lap
For scaled, leave big door of gym, go North on Audley, Right/East on Alabama, Left/North on Eastside, left/West on Westheimer, left/South on Buffalo Speedway, left/East on Alabama, right/South on Audley and back through the big door…1.5 miles
Did You Know?
River Oaks was the very first master planned community in the United States built in 1920….so Cinco Ranch, Sienna Plantation, the Woodlands, First Colony etc would not exist without the Granddaddy of them all….
More interesting facts …..http://en.wikipedia.org/wiki/River_Oaks,_Houston