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Summer is here…Don’t Forget to Hydrate….

28
May

Summer is here…Don’t Forget to Hydrate….

Summer is here and will be for four long months, despite our best efforts, it’s going to be hot, don’t forget to hydrate….before, during, and after the WOD….and don’t forget the conditions some people CrossFit in….

HYDRATE, HYDRATE, HYDRATE!

CF Helmand Province, Afghanistan….

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