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77098 CrossFit

8 July 2019

8 July 2019 Warm-up:   3 sets: 250m Row, 12x Goblet Squat, 20x Mt. Climbers. Strength: Back Squat: 7-7-5-4 Increase from last weeks weight on all sets....
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6 July 2019

6 July 2019 Warm-up:  TBD WOD:  10 Rounds Total. Alternate COMPLETE Rounds with Partner (so, 5 Rounds each): 50/100/150/200/250/250/200/150/100/50m Row 30 Double Unders (30 Singles)...
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