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77098 CrossFit

3 June 2016

  Warm-up: Row 500m/30 Passthroughs/30 Overhead Squats/300m/20/20/100m/10/10 Snatch Mobility: 10 Minutes 2 Minute Drill: Single Arm Snatch Alternating Max Reps Rest 1 Minute 2 Minute...
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1 June 2016

Outlook.com – aggiembasusie@hotmail.com Wednesday June 1, 2016 Summer 1-3 Edwin, David, Hernan, Alexis Warm-up: 1 Turkish Get Up/1 Burpee/1 Turkish Get Up/2 Burpees/up to round...
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24 May 2016

24 May 2016, Tuesday Warm-up:  Mobility Gone Bad, 3 (5) Minute Rounds: Double Unders Burpees Inchworms Foam Roller PVC Pipe WOD:  10000#, 3000meters Lift 10000#...
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21 May 2016

  Saturday May 21st, 2016 (BRING LONG SOCKS!!!!!!) Warm-up: 400m Run/Toy Soldiers/Inch Worms/400m Run/Toy Soldiers/Inch Worms Skill: Rope Climb Techniques EVENT 7 21 Thrusters 3...
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