Call Us: (713) 304-0009
Tag

Bootcamp

15 July 2019

15 July  2019 Warm-up:  800m run to W. Alabama, 20-15-10: Jumping air squat, Mountain climbers, Russian KB Swing.  Strength: Back Squat: 7-6-5-4  Increase from last...
Read More

12 July 2019

12 July  2019 Warm-up:  Eastside Lap, Lunge Across Room, Duck Walk Back, Bear Crawl Across Room, One step Air Squats Back Strength: BarBell Complex 1-1-1-1-1-1-1-1...
Read More

10 July 2019

10 July  2019 Warm-up:   3 sets: 500m Row, 12x Russian KB swing, 10x RDLs, 8x Burpee. (12 Minutes Max) Strength: Deadlift: 7-5-3-3 Increase weight with sets....
Read More

9 July 2019

9 July  2019 Warm-up: 400m Run to JITB, 14-12-10: Wall Ball Cleans, Wall Ball Sit-ups to Wall, Push-ups Strength: Bench Press 9-7-5-3 Increase weight with...
Read More
1 2 3 81