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9 January 2019

9 January 2019 Warm-up: 500m Row, 20-16-12: Front Squat, Barbell good morning, Barbell RDLs Strength: Sumo Deadlift: 7-5-5-5-3: Increase load each set. Stamina: 3 Rounds, not for time:...
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8 January 2019

8 January 2019 Warm-up:  ROM Drills.  400m Run, 3 Sets: 3x Wall Walks, 10x Hand Release Push up, 8x DB Front raises. Strength: Push press: 7-5-5-5-3: Increase load each...
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