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@brandonluckett

13 April 2018

13 April 2018 Warm-up: Eastside Lap, Lunge through Gym, Burpee Broad Jump through Gym, Strength: Work to 1 Rep Max Clean (Let’s see some PRs!!!) WOD: For time:...
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4 April 2018

4 April 2018 Warm-up:  3 Rounds: Block Run, 15x KB Deadlift, 10x 4 count Mt. Climbers. Strength: Sumo Deadlift: 3-3-3-1-1 Build each set- Last set should be...
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