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C2 Rower

19 July 2018

19 July 2018 Warm-up:  500m Row, 21-15-9: Russian KB Swing, Sumo Deadlift with KB, Hip Bridge. Strength: Sumo Deadlift: 5-5-5-3-3 Each Set AHAP. Stamina (don’t...
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16 July 2018

16 July 2018 Warm-up:  800m Run to W. Alabama, 3 Sets: 25m Walking lunge, 15x Air Squats, 10x Burpees (Estimated 12 Minutes) Strength: Back Squat: 5-5-5-3-3...
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