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C2 Rower

25 September 2017

25 September 2017 Warm-up:  800m Run to W. Alabama, 2 Rounds: 15x Wall Ball, 15x Hip Bridge on Right, then on Left next Round. https://video.search.yahoo.com/yhs/search?fr=yhs-arh-001&hsimp=yhs-001&hspart=arh&p=hip+bridge+video#id=7&vid=778a53967ce1026e8639ee88e03b24c8&action=view...
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