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C2 Rower

2 May 2017

Warm-up:, Eastside Lap, 2 rounds: 20 (light) wallballs, 15 lunge steps, 10 Goblet Squats with Wall ball Strength: Back Squat: 4×3@88% (Estimated 18 Minutes) WOD: 5 rounds...
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26 April 2017

26 April 2017 Warm-up:  3 Rounds:  10 Inchworm Burpees, 20 Double Unders Strength:  Power Clean – 5,5,3,3,1,1,1 (Estimated 15 Minutes) WOD: “Terrible Two-somes” With a partner only one...
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