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C2 Rower

8 June 2017

8 June 2017 Warm-up: 500m Row, 2 Rounds: Length of Gym Bear Crawl, Length of Gym Reverse Bear Crawl, 10x 1 Arm Russian Kettlebell Swing/ side. Strength: Push...
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7 June 2017

7 June 2017 Warm-up: “Annie” then 3 Rounds:  Run Block, Burpee Broad Jump Across Gym, Bear Crawl, Slow Lunges Review the OHS, Mobility Strength: Overhead...
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