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CrossFit Elements Class

12 April 2019

12 April 2019  Warm-up:  Eastside Lap, then 5 Rounds: 10 Airsquats, 5 Burpees, 10 Double Unders (20 Singles) Strength: Clean (yes, squat) and Jerk 1-1-1-1-1-1-1-1...
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11 April 2019

11 April 2019  Warm-up: 800m Run to W. Alabama, then 21-15-9: Push up, V-ups or Ab Mat Sit-ups,  Arm haulers (https://sealfit.com/arm-hauler/) – these are 4 count...
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