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CrossFit Games Athlete Owned

2 February 2018

2 February 2018 Warm-up:  Eastside Lap, Bear Crawl Gym, Lunge Across Gym Strength: Clean (yes, Squat) – 5-5-3-3-1-1-1-1-1 WOD:  For Time: 30-20-10 Alternating Dumbbell Snatch (50/35) Slamballs...
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29 January 2018

29 January 2018 Warm-up: 3 Sets: Run Block, 10x Jumping Air Squat, 10x Wall Ball (light), 10x Mountain Climbers. Strength: Back Squat: 5×5 AHAP. WOD: 15:00 AMRAP: 400/300m...
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