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CrossFit Games Athlete Owned

10 May 2017

10 May 2017 Warm-up: Eastside Lap, 20-15-10: Push up,  Supine Ring Row, Arm Circles Strength: Bench Press: 4×3@ 90% (Estimated 17 Minutes) WOD: For time:...
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9 May 2017

9 May 2017 Warm-up 800m Row, 2 rounds: 4 Inchworms, Length of gym Bear Crawl, Length of gym Crab Walk. Strength: Strict Press 4X3 @90% (Estimated 17 Minutes) WOD:...
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8 May 2017

8 May 2017 Warm-up:  3 rounds, Run around the block,  25m Walking lunge, 10x Jumping Air Squat. Strength: Back Squat: 4×3@ 90% WOD: 3-6-9-12-15-18-21 reps:...
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2 May 2017

Warm-up:, Eastside Lap, 2 rounds: 20 (light) wallballs, 15 lunge steps, 10 Goblet Squats with Wall ball Strength: Back Squat: 4×3@88% (Estimated 18 Minutes) WOD: 5 rounds...
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