CrossFit Houston

28 October 2018 Park at Memorial Park in the Cycling Loop Parking Lot  – S. Picnic Loop http://www.memorialparkconservancy.org/visit/memorial-park-map.html Start running the loop and stay to... Read More

27 October 2018    

26 October 2018    

25 October 2018 Warm-up: Run to Sul Ross then,  3 Rounds: 10x Slamball Squat Clean,  10x Slam Ball, 20x Double Unders Strength: Deadlift:  5×4 5-10#... Read More

24 October 2018 Warm-up: 10 Rounds:  10 Double Unders / 5 Burpees (Burpee Broad Jumps every other round) Strength: Clean, yes Squat: 5×4 5-10# Heavier... Read More

23 October 2018 Warm-up: 3 Rounds: Block Run, 20m Bear Crawl, 10x KB Snatch (5/arm).10x Russian KB Swings Strength: Push Jerk: 5×4 5-10# Heavier than... Read More

22 October 2018 Warm-up: Run to W. Alabama 3 Rounds: Gym Length Walking lunge,  10x Jumping Air Squat, 10x 2 count Mt. Climbers. Strength: Front... Read More

21 October 2018 Park at the Tennis Center at Memorial Park, Run SOUTH towards Memorial Drive. At each bench you pass, do 10 Step-ups (or... Read More

20 October 2018    

19 October 2018 Warm-up:  800m Run to W. Alabama, 21-15-9: Hand Release Push up, Flies with 5# Plates Strength: Close Grip Bench Press: 8×8 AHAP – Unbroken... Read More