CrossFit Houston

15 December 2018 For Time: 2000m Row 30 Clean and Jerks (135/95) 10 Rope Climbs or RMU 2000m Run 60 Backsquats (225/155) 10 Rope Climbs... Read More

14 December 2018 Warm-up:  Run to Richmond, make a right and run all the way to Buffalo Speedway, Then, Bearcrawl Across Gym, Lunge Across Gym,... Read More

13 December 2018 Warm-up:  500m Row, 3 Rounds: 10x Single Leg DB RDL, 8x DB Hang Squat Clean, 10x Supermans on the floor Strength: Cleans... Read More

12 December 2018 Warm-up:  400m Run to Branard, 21-15-9: Ball Slam, Sit up, Seconds of single arm extended arm plank. Strength: Bench Press: 9-7-5-3. *Each... Read More

11 December 2018 Warm-up: 3 Rounds not for time: Run to JITB, 10x Push up, 10x Alt. DB Snatch, 10x 2 count Mt. Climbers. Strength:... Read More

10 December 2018 Warm-up: 800m run to W. Alabama, 3 rounds: 10x Jumping Air Squat, 5x Burpees, 12x Jumping lunge. Strength: Back Rack Reverse Lunge... Read More

8 December 2018  

7 December 2018 Warm-up: 3 Rounds: Block Run, 10x Push up, 10x Ring Row Strength: Bench Press: 9-7-5-3. *Each set should be heavy but not... Read More

6 December 2018 Warm-up:  Warm-up Run, 21-15-9: KB RDL, Russian KB swing, Mountain Climbers Strength: Cleans (yes, Squat) 5×5 Slightly heavier than last week, Attempt... Read More

We had the pleasure of having Super J (@jessdilts) and her hubs Aaron in yesterday before she goes into surgery on Friday. Jess has been... Read More