16 February 2019
16 February 2019
15 February 2019
15 February 2019 Warm-up: 10 Sets: 10 Double Unders, 5 Burpees (alternate with 5 Burpee Broad Jumps) Strength: Bench Press: 3×5 AHAP, then 3×8... Read More
14 February 2019
14 February 2019 Warm-up: 800m Run to W. Alabama, 21-15-9: Wall Ball Push Press, 15-12-9 Wall Ball Cleans, 12-9-6 SLOW Mountain Climber Stretches Strength:... Read More
13 February 2019
13 February 2019 Warm-up: 3 Rounds: 200m Row, increasing weight each set (keep light): 6x Deadlift, 6x Hang power clean, 6x Front Squat. Strength: Barbell... Read More
12 February 2019
12 February 2019 Warm-up: 3 Rounds: Block Run, 10x Jumping Air Squat, 12x Goblet Lunge Strength: Back Squat: 3×5 AHAP, then 2×8 Front Squat as... Read More
11 February 2019
11 February 2019 Warm-up: 500m Row, 3 Rounds: 16x Single arm DB Push press (8/side), 8x Push up, 5x Deadhang pull up. Run the Block... Read More
9 February 2019
9 February 2019
8 February 2019
8 February 2019 Warm-up: Eastside Lap (yay, it’s back!), One step squats across gym, lunge back. Empty bar work (please don’t drop empty bars) –... Read More
7 February 2019
7 February 2019 Warm-up: 500m Row, 3 Rounds: 20m Crab Walk, 10x DB Front Raises, 10x DB lateral Raises. Strength: Bench Press: Work to 1RM... Read More
6 February 2019
6 February 2019 Warm-up: 3 Rounds: Run to JITB, 20m Bear Crawl, 10x DB Push Press, 10x KB Snatch (5/side). Strength: Push Press: Work to... Read More