Home WOD #13
Home WOD #13 Courtesy of Jessica F Buy in: Run (she did 5 miles, but anything would be great!) WOD: 50 Double Unders 50 Walking... Read More
Home WOD #12
Home WOD #12 Courtesy of Matt R “Legs on Fire” With a backpack or weightvest: Run 1 Mile 100 Air Squats 100 Walking Lunges Take... Read More
Home WOD #11
16-14-12-10-8-6-4-2 Mountain climbers Push-ups Jumping Air Squats Burpees Thank you level one fitness for the inspiration!!!!
Home WOD #10
4 Rounds for Time: 50 Jumping Jacks (Sub a Run of 300 Meters if you please!) 20 Tricep Dips 40 Air Squats 50 Mountain Climbers... Read More
10 April 2020
10 April 2020 Warm-up: Eastside Lap or Run 0.89 to 1 Mile. Bear Crawl 25 Meters, 10 One Step Squats, 20 Lunges Strength: Barbell Complex: ... Read More
9 April 2020
9 April 2020 Warm-up: 400m Run, 20-16-12: Wall Ball Push Press, 2 count Mountain Climbers, Single arm KB Snatch (½ reps / side). Strength: Bench... Read More
8 April 2020
8 April 2020 Warm-up: 3 Sets: 2:00 Aerobic cardio (Bike, Row, Run etc), 12x DB Hip Bridge, 12x Goblet Squat. Strength: Deadlift: 7-5-3-3: Increase load... Read More
7 April 2020
7 April 2020 Warm-up: 400m Run, 21-15-9: DB Push Press, Sit up, DB Bent over row. Strength: Strict Press: 7-5-5-3 (increase load with each reduction... Read More
6 April 2020
6 April 2020 Warm-up: 3 Sets: 338m Run, 20x Jumping air Squat, 15x Russian KB Swing. Strength: Front Squat: 7-5-5-3 (increase load with each reduction... Read More
5 April 2020 – Cardio Sunday!!!!
Cardio Sunday! Find a Parking Garage Ramp or Stairwell!!! There is a nice ramp on the corner of Buffalo Speedway and Richmond and the... Read More