CrossFit Houston

20 August 2018 Warm-up:  2 Sets: Block Run, 25m Walking lunge, 15x Goblet Squat, 6x Broad Jump. Strength: Back Squat: Work to heavy set of... Read More

18 August 2018 Warm-up: Eastside Lap then 3 sets of: 3x Wall walks, 10x Push up, 10x V – up. Strength: Bench Press – 1 Rep... Read More

17 August 2018 Warm-up: Eastside Lap then 3 sets of: 3x Wall walks, 10x Push up, 10x V – up. Strength: Bench Press – 1 Rep... Read More

16 August 2018 Warm-up: 3 Rounds, 250m Row, Burpee Broad Jump Across Gym to Pullup Rig, 10 Scap Hollow Holds, Bear Crawl Back to Rowers... Read More

15 August 2018 Warm-up: 3 Rounds, 200m Run to Audley, 15x Hand Release Push up, 12x DB Push Press, 10x  Ring Row. Strength: Strict Press –... Read More

14 August 2018 Warm-up:  Block run, 3 Rounds: 10x Superman Back Extension, 10x Barbell RDL, 8x Barbell Front Squat (don’t drop empty bars!). Block Run.... Read More

13 August 2018 Warm-up: 800m Run to W. Alabama, 2 Sets: 5x Inchworm, 25m Lunge, 10x Air Squats, 5x Broad Jump. Strength: Back Squat – Work to 1... Read More

11 August 2018 WOD 1: 16-17 / 35-49 Divisions 30 deficit handstand push-ups 40 deadlifts 50-cal. BikeErg 60 bar-facing burpees   M 4.5-in. deficit, 225-lb.... Read More

  10 August 2018 Warm-up: Eastside Lap, 4 Sets:  10 Wall Balls (light), 5 Burpees. Strength: Bench Press: 5-3-3-3-1  Each Set AHAP. Heavier than last week! Stamina (don’t... Read More

9 August 2018 Warm-up:  4 Rounds:  Run to the Dumpster and Back, Bear Crawl Length of Gym, Burpee Broad Jump Back to Bay Door Strength: Clean and... Read More