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CrossFit Kids

14 June 2019

14 June 2019 Warm-up:  10 Rounds:  10 Double Unders (20 Singles) / 5 Burpees (Burpee Broad Jumps Every other Round) Strength: Barbell Complex: 1-1-1-1-1-1-1-1 (Get...
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10 June 2019

10 June 2019 Warm-up:   3 Sets: Block Run, 10x Goblet Squat, 10x Russian KBS, 6x Burpees. Strength: Front Squat 7×3. Increase weight from last week. Stamina:...
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7 June 2019

7 June 2019 Warm-up:  Eastside Lap, then 3 sets: 1:00 Wall Sits below parallel,  Strength: Barbell Complex: Deadlift, Hang Squat Clean, Front Squat, Thruster 1-1-1-1-1-1-1-1-1...
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