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CrossFit Moms

15 June 2016

Wednesday June 15, 2016 Warm-up: 12 minutes of Squat Therapy and Mobility Coaches/Athletes Corner: Double Unders https://youtu.be/9FLc4h5mhrk Handstand Walk progressions https://youtu.be/PWDN313DwsE Pause back squats https://youtu.be/K2kK_x6onoM...
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