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CrossFit Moms

21 May 2016

  Saturday May 21st, 2016 (BRING LONG SOCKS!!!!!!) Warm-up: 400m Run/Toy Soldiers/Inch Worms/400m Run/Toy Soldiers/Inch Worms Skill: Rope Climb Techniques EVENT 7 21 Thrusters 3...
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16 May 2016

Programming Monday May 16, 2016 Warm-up 1: 1000 meter Row/30 Burpees/Line Drills and Mobility Warm-up 2: Burgener Warm-up Skill: Squat Snatch EVENT 1 10 Squat...
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