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Deadlift

13 March 2017

13 March 2017 Warm-up:  20-15-10: Barbell Thruster, Russian Twist (25/15), Jumping Air Squat. Run the Block Strength: Back Squat: 8@50%, 8@70%, 8@70%, 8@70% WOD: 6...
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10 March 2017 – Open WOD17.3

10 March 2017 – 17.3 – https://games.crossfit.com/ https://project6-drupal.s3.amazonaws.com/cfg_open2017_event_17_3-9sbqi8712bdhsy6344dbs.pdf   Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then,...
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