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Double Unders

12 April 2017

12 April 2017 Warm-up:  Row:  500/400/300/200/100 Jump Rope: Singles: 50/40/30/20/10 Push-ups: 15/12/9/6/3 Strength: Bench press: 4×5@82% WOD: 8 min. AMRAP: 10x Power Clean (135/95) 30x Double...
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15 June 2016

Wednesday June 15, 2016 Warm-up: 12 minutes of Squat Therapy and Mobility Coaches/Athletes Corner: Double Unders https://youtu.be/9FLc4h5mhrk Handstand Walk progressions https://youtu.be/PWDN313DwsE Pause back squats https://youtu.be/K2kK_x6onoM...
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