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Fit Moms

8 February 2017

  Warm-up: Run Block then 5 Rounds:  20 DUs (40 Singles), 3 Burpee Broad Jumps. Strength:  Clean (yes, Squat) – 5-5-3-3-1-1-1-1 (Estimated time:  17 Minutes) WOD: For...
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