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Fit Moms

8 March 2018

Thursday, 8 March 2018 Warm-up: Eastside Lap + Burgener Warmup Strength: Overhead Squat 5-5-5-3-3 WOD: “Tag Team” Kelly XL (Partner WOD) 5 rounds for time...
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6 March 2018

Tuesday, 6 March 2018 Warm-up:  3 Rounds: 300/200m Row, 10x Burpees, 10x Alternating DB Snatch. Strength: Push Press: 5-5-5-3-3 Build each set- Last set should...
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