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Fit Moms

12 January 2017

Thursday, 12 January 2017 Warm-up:  Eastside Lap, 20 Mountain Climbers, 10 Burpee Broad Jumps Strength: Hang Squat Clean 5-5-3-3-1-1-1 WOD: 10 Rounds: 5x Shoulder to Overhead...
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