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Fun with Friends

7 December 2016

7 December 2016 Warm-up:   3 rounds: 2 Minutes Rowing/2 Minutes Foam Rolling Tabata Handstand Hold Strength: Strict Press 5×2 @ 90% (Estimated 16 minutes) Work Capacity:...
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10 June 2016

  Dynamic Warm-up: Row 500m/30 PVC Pass Throughs/Row 300m/ 20 PVC Thrusters/Row 500m/30 PVC Overhead Walking Lunges 2 Minute Drill: 2 Minute Max Assault Bike...
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