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Gain Muscle

23 June 2018

  23 June 2018 Warm-up: Run Block, Burpee Broad Jump Across Gym, WOD 1:  “Annie” – 50-40-30-20-10 Double Unders / Ab Mat Sit-ups Stamina (don’t post...
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21 June 2018

    21 June 2018 Warm-up:   3 Rounds: 250m Row, 10x Burpee over the rower, 10x Thruster (45/35). Please don’t drop empty bars. Strength: Front Squat: Work up...
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