4 July 2018 – 10 a.m. to 11:30 a.m.
4 July 2018 Warm-up: Strength: Hang Squat Clean – 1 Rep Max WOD: TBD
3 July 2018
3 July 2018 Warm-up: 3 Sets: 50 Double Unders / Singles , 10x DB Hang Squat Snatch (5/side). 10x DB Push Press, 10x... Read More
2 July 2018
2 July 2018 MAX OUT WEEK *This week’s focus is on maxing out on the strength component to get a true 1 rep max... Read More
30 June 2018
30 June 2018 GET READY FOR MAX OUT WEEK *This week’s focus is on maxing out on the strength component to get a true... Read More
29 June 2018
29 June 2018 Warm-up: Eastside Lap, 3 Sets: 8 Power Cleans, 8 Front Squats, 8 Front Rack Lunges (Please don’t drop empty bars) Strength:... Read More
28 June 2018
28 June 2018 Warm-up: 2 Rounds: 200m Run to Audley, Bear Crawl Gym, 10x Hand Release Push up, 10x Bench press with Dumbbells on... Read More
27 June 2018
27 June 2018 Warm-up: 3 Rounds: 250m Row, 16x Jumping Lunge, 10x Barbell thrusters (45/35). Please don’t drop empty bars Strength: Front Squat: 5X3... Read More
26 June 2018
26 June 2018 Warm-up: 800m Run to W. Alabama, 3 Rounds: 10x DB Push Press, 5x Inchworm with Push up, 10x Push up with rotation.... Read More
25 June 2018
25 June 2018 Warm-up: Run to Sul Ross, 3 Rounds: 10x empty bar hang cleans, 10x Front Squat, 10x RDL, (also review the Power... Read More
23 June 2018
23 June 2018 Warm-up: Run Block, Burpee Broad Jump Across Gym, WOD 1: “Annie” – 50-40-30-20-10 Double Unders / Ab Mat Sit-ups Stamina (don’t post... Read More