Gain Muscle

6 February 2019 Warm-up: 3 Rounds: Run to JITB, 20m Bear Crawl, 10x DB Push Press, 10x KB Snatch (5/side). Strength: Push Press: Work to... Read More

5 February 2019 Warm-up: Run to W. Alabama then 3 Rounds: 12x KB Deadlift, 10x Good morning, 8x Thruster with Barbell (please do not drop... Read More

5 February 2019 Warm-up: Run to W. Alabama then 3 Rounds: 12x KB Deadlift, 10x Good morning, 8x Thruster with Barbell (please do not drop... Read More

4 February 2019 Warm-up: 3 Rounds: Block run, 10x Goblet Squat, 10x Russian KB Swing, 6x Burpee. Strength: Front Squat: Work to 1 RM Stamina:... Read More

2 February 2019    

1 February 2019 Warm-up:  3 Sets: 200m Row, 10x Russian KB Swing, 10x V- ups, Romanian Deadlifts with KB. Strength: Sumo Deadlift: 5-3-3-3-3, increasing weight... Read More

31 January 2019 Warm-up:  AMRAP 12 Minutes:  200 Meter Row, 8 Dumbbell (light) Thrusters, 8 Dumbbell Deadlifts, 8 Dumbbell Flys, 8 Dumbbell curls Strength:  Hang... Read More

30 January 2019 Warm-up: 800m Run to W. Alabama, 3 Sets: 8x Push up, Lunge to Rig, 8x Hollow Swings on Rig, Burpee Broad Jump... Read More

29 January 2019 Warm-up: Barbell Complex:  Deadlift, Hang Power Clean Front Squat Hang Squat Clean Thruster Strength: Bench Press: 5-3-3-3-3, increasing weight each set. Stamina:... Read More

28 January 2019 Warm-up: 3 Sets: Block Run, 10x SDHP with KB, 10x Goblet Squat, 10x Jumping Lunge. Strength: Front Squat: 5-3-3-3-3, increasing weight each... Read More