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Great Place for CrossFit Drop Ins

30 March 2017

30 March 2017 Warm-up: Run Block,Row 1000m, 25m Walking lunge, 10x Burpees. Strength: Squat Clean plus a front squat- 5-5-3-3-3-1-1-1 WOD: AMRAP 16 Minutes, Partner...
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23 March 2017

23 March 2017 Warm-up: 500m Row, 21-15- 9 Goblet Squats, Mountain Climbers, Burpees, Spend some time pausing in bottom, 500m Row Strength: Front Squat: Tabata (155/95),...
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20 March 2017

20 March 2017 Warm-up: West Alabama Run then 2 rounds: 25m Walking lunge, 10x Burpees, 15x Goblet Squat. Strength: Back Squat: 8@ 75%, 8@75%, 8@75%, 8@75%. WOD: 7...
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