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Greenway Plaza

12 April 2017

12 April 2017 Warm-up:  Row:  500/400/300/200/100 Jump Rope: Singles: 50/40/30/20/10 Push-ups: 15/12/9/6/3 Strength: Bench press: 4×5@82% WOD: 8 min. AMRAP: 10x Power Clean (135/95) 30x Double...
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5 April 2017

5 April 2017 Warm-up: 1,000m row, 3 rounds: 25m Bear Crawl, 25m Crab Walk, 10x Thrusters with Dumbbells Strength: Hang Squat Clean:  5-5-3-3-1-1-1-1 (Estimated 20 Minutes) WOD: 6...
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