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Greenway Plaza

7 July 2017

7 July 2017 Warm-up: 5 Rounds:  Run to the Dumpster, 30 Double Unders, 6 Push-ups, 6 Burpees, 6 Air Squats Strength: Strict Press: 7-7-5-5-3-3-1 Each set...
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6 July 2017

6 July 2017 Warm-up:  2 Rounds: Block Run, 25m Inch Worm, 25m Walking Lunge, 10 Good Mornings with Empty Bar (don’t drop empty bars) Strength:  Deadlift: 7-7-5-3-1...
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