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Greenway Plaza

9 February 2017

  Warm-up:  1,000m row, 20-15-10: Kettlebell deadlift, Russian Kettlebell swing, Jumping air squat. Strength: Deadlift 9×3 @ 85% WOD: 12 min. Ascending ladder 2x Power...
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8 February 2017

  Warm-up: Run Block then 5 Rounds:  20 DUs (40 Singles), 3 Burpee Broad Jumps. Strength:  Clean (yes, Squat) – 5-5-3-3-1-1-1-1 (Estimated time:  17 Minutes) WOD: For...
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