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Heights CrossFit

10 August 2018

  10 August 2018 Warm-up: Eastside Lap, 4 Sets:  10 Wall Balls (light), 5 Burpees. Strength: Bench Press: 5-3-3-3-1  Each Set AHAP. Heavier than last week! Stamina (don’t...
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7 August 2018

  7 August 2018 Warm-up: Run to W. Alabama, 2 Rounds: 25m Walking Lunge, 15x Russian KB Swing, 20x Back extensions. Strength: Sumo Deadlift: 5-3-3-3-1  Each Set AHAP....
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3 August 2018

3 August 2018 Warm-up: Eastside Lap, 3 Rounds of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Air squats) Strength: Clean and Jerk (anyway, anyhow!) 1-1-1-1-1-1-1 Stamina...
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31 July 2018

31 July 2018 Warm-up: Block Run, 21-15-9: KB Swing, Burpee, Goblet Squat. Block Run Strength: Sumo Deadlift: 5-3-3-3-1 Each Set AHAP. Stamina (don’t post on...
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