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Hero WODs

2 June 2017

2 June 2017 Warm-up: Eastside Lap, 2 rounds: 15x Goblet Squat, 10x DB Hang Snatch (5/side), 10x Burpee. Strength: Overhead Squat: 10 rounds: EMOM: 4 reps...
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1 June 2017

1 June 2017 Warm-up: 500m Row, 21-15-9 reps: push up, V- up, Cal Bike   WOD: “”L” Annie!!!” 50-40-30-20-10 Double Unders (Single X2) Lunges (Choose...
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30 May 2017

30 May 2017 Warm-up: “Annie” (8 Minute Cap), then Run to W. Alabama, 10 Burpee Broad Jumps, 10 Slow Good Mornings Strength: Deadlift: 10 rounds: EMOM: 4 reps...
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26 May 2017

  26 May 2017 Warm-up: W Alabama Run, then Annie – 50/40/30/20/10 DUs/AbMat Sit-ups (Cap for Annie: 7:00) Strength: Power Clean – 1-1-1-1 (Estimated 14...
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