Call Us: (713) 304-0009
Tag

High School Athletes

21 April 2017

21 April 2017 Warm-up:  Eastside Lap, 5 Wallballs at every size (4-6-8-10-12-14-16-20-25-30) Strength:  Squat Clean – 5-5-3-3-1-1-1-1-1 (Estimated 15 Minutes) WOD: 3 rounds for time:...
Read More

14 April 2017

14 April 2017 Warm-up:  Eastside Lap, 3 Rounds:  20 Mountain Climbers, 10 Air Squats, 5 Burpees Strength: Barbell Complex – 1-1-1-1-1-1  (Estimated 17 Minutes) Deadlift...
Read More

12 April 2017

12 April 2017 Warm-up:  Row:  500/400/300/200/100 Jump Rope: Singles: 50/40/30/20/10 Push-ups: 15/12/9/6/3 Strength: Bench press: 4×5@82% WOD: 8 min. AMRAP: 10x Power Clean (135/95) 30x Double...
Read More