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17 June 2016

  Friday June 17, 2016 Warm-up: Friday Mobility and Bergener Warm-up Coaches/Athletes Corner: Double Unders https://youtu.be/w6yE6THcpCk Mobility https://youtu.be/TxaFhIpY4Qo Burgener Warm-up https://youtu.be/Y5YFU_iuwJ4 Strength: Power clean, set...
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15 June 2016

Wednesday June 15, 2016 Warm-up: 12 minutes of Squat Therapy and Mobility Coaches/Athletes Corner: Double Unders https://youtu.be/9FLc4h5mhrk Handstand Walk progressions https://youtu.be/PWDN313DwsE Pause back squats https://youtu.be/K2kK_x6onoM...
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13 June 2016

  Monday June 13, 2016 Warm-up: 20 Calorie Row, 20 Burpees, 20 Pass Throughs Coaches/Athletes Corner: Double Unders https://youtu.be/_7cpagB7WUg Knees to Elbows https://youtu.be/IJZpz5C1dAA 2 Minute...
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1 June 2016

Outlook.com – aggiembasusie@hotmail.com Wednesday June 1, 2016 Summer 1-3 Edwin, David, Hernan, Alexis Warm-up: 1 Turkish Get Up/1 Burpee/1 Turkish Get Up/2 Burpees/up to round...
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