Call Us: (713) 304-0009
Tag

Houston

24 May 2016

24 May 2016, Tuesday Warm-up:  Mobility Gone Bad, 3 (5) Minute Rounds: Double Unders Burpees Inchworms Foam Roller PVC Pipe WOD:  10000#, 3000meters Lift 10000#...
Read More

21 May 2016

  Saturday May 21st, 2016 (BRING LONG SOCKS!!!!!!) Warm-up: 400m Run/Toy Soldiers/Inch Worms/400m Run/Toy Soldiers/Inch Worms Skill: Rope Climb Techniques EVENT 7 21 Thrusters 3...
Read More

16 May 2016

Programming Monday May 16, 2016 Warm-up 1: 1000 meter Row/30 Burpees/Line Drills and Mobility Warm-up 2: Burgener Warm-up Skill: Squat Snatch EVENT 1 10 Squat...
Read More

13 May 2016

Warm-up: 15 Minute AMRAP: 2:00 Hard Work, 1:00 Rest 10 burpees, 20 DUs Mobility and review of movement Skill/Strength: Strict Press: 5-3-3-1-1-1 WOD: 100 DU...
Read More

11 May 2016

  Warm-up: 2 X 10 minute rounds 5:00 Jump Rope or Row 2:00 Inch Worms 2:00 Overhead Lunges 45/25 1:00 Burpees to Plate Strength: Benchpress 10 rep Max WOD:...
Read More

6 May 2016

  Friday May 6, 2016 Warm-up: Mobility Madness Strength WOD: Heavy Power Clean 50 reps for time RX: Men’s Bodyweight/Ladies 3/4 Bodyweight WOD: 27-21-15-9 Calorie...
Read More