Call Us: (713) 304-0009
Tag

Jump rope

12 April 2017

12 April 2017 Warm-up:  Row:  500/400/300/200/100 Jump Rope: Singles: 50/40/30/20/10 Push-ups: 15/12/9/6/3 Strength: Bench press: 4×5@82% WOD: 8 min. AMRAP: 10x Power Clean (135/95) 30x Double...
Read More