Call Us: (713) 304-0009
Tag

Medical Center CrossFit

13 December 2016

  Warm-up: Eastside Lap, 30-20-10: Second Handstand hold, 15/10/5 Ring Dips. Strength: Strict Press: 5×1@ 95%  with 20 Mountain Climbers and 1:00 Plank Holds in Between Sets...
Read More

7 December 2016

7 December 2016 Warm-up:   3 rounds: 2 Minutes Rowing/2 Minutes Foam Rolling Tabata Handstand Hold Strength: Strict Press 5×2 @ 90% (Estimated 16 minutes) Work Capacity:...
Read More
1 2 3 6