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Medical Center CrossFit

6 May 2016

  Friday May 6, 2016 Warm-up: Mobility Madness Strength WOD: Heavy Power Clean 50 reps for time RX: Men’s Bodyweight/Ladies 3/4 Bodyweight WOD: 27-21-15-9 Calorie...
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27 April 2016

Warm-up: Line Drills Conditioning: Every Other Minute on the Minute 14 minutes (7 Sprints total) Audley SPRINNNNNTTTTSSS!!!! Max Effort for all whether it takes 30...
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