Performanced Based Fitness

AllSport CrossFit  – The Ending of an Era and The Turning of a Page…. It is with a heavy heart that we announce the permanent... Read More

  30 September 2020 Warm-up:

29 September 2020 Warm-up:

28 September 2020 Warm-up:

25 September 2020 Warm-up:

25 September 2020 Warm-up:

24 September 2020 Warm-up:

23 September 2020 2 Rounds for time:  800m Run to W. Alabama 30x Burpees 40x Kettlebell swing (45/30) 50x Wall Ball (20/14) Cool Down: Planks... Read More

22 September 2020 Warm-up: Block Lap, Lunge Across Gym, One Step Squats across gym, Mobility Strength: 20 Minutes to find a 5 Rep Max Backsquat... Read More

21 September 2020 Warm-up: AMRAP 10 Minutes: Dumpster Run, 9 Mountain Climbers, 6 Drop Squats, 3 Inchworms Strength: 20 Minutes to Reach a 1 Rep... Read More