23 June 2018
23 June 2018 Warm-up: Run Block, Burpee Broad Jump Across Gym, WOD 1: “Annie” – 50-40-30-20-10 Double Unders / Ab Mat Sit-ups Stamina (don’t post... Read More
22 June 2018
22 June 2018 Warm-up: Eastside Lap, 3 Rounds: 10x Dips, 10x 4 count Mountain Climbers, 25m Bear Crawl across gym Strength: Hang Clean... Read More
21 June 2018
21 June 2018 Warm-up: 3 Rounds: 250m Row, 10x Burpee over the rower, 10x Thruster (45/35). Please don’t drop empty bars. Strength: Front Squat: Work up... Read More
20 June 2018
20 June 2018 Warm-up: 800m Run to W. Alabama, 3 Rounds: 5x inchworm with push up, 10x Thrusters with bar only (don’t drop empty... Read More
19 June 2018
19 June 2018 Warm-up: 3 Rounds: Block Run, 10x Russian KB Swing, 10x Burpee, 10x Lunges with KB Strength: Deadlift: Work up to 5RM for the day,... Read More
18 June 2018
18 June 2018 Warm-up: 800m Run, 3 Rounds: 10x Wall ball push press (light), 10x Hand release push up, 10x V-up. Strength: Push Press: Work up to... Read More
16 June 2018
16 June 2018 – Warm-up: Run, Line Drills, etc. WOD: 4 Rounds: Run to Sul Ross 20 KB Deadlift (70/53) 20 KB Swings (70/53) 20... Read More
15 June 2018
15 June 2018 Warm-up: 800m run to W. Alabama, 3 Rounds: 5x inchworm with push up, Bear crawl length of gym, :30 Handstand Hold... Read More
14 June 2018
14 June 2018 Warm-up: 3 Rounds: 250m Row, 10x Cleans with a Wall Ball , 20x Single count Mountain Climbers. Keep Wall Balls and Rowers Strength: Front... Read More
13 June 2018
13 June 2018 Warm-up: W. Alabama Run, Lunge through Gym, Bear Crawl Back, Review Hand Squat Clean Strength: Hang Clean (yes, squat): Work up to... Read More