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Power Athlete

HOME WOD #5

Warm-up: 3 Rounds: 400m Run, 10 Air Squats, 10 Push-ups with Rotation, 10 Burpees WOD: Burpee/Sit-up Cindy! AMRAP 20 minutes5 Burpees (alternate with Sit-ups)10 Push-ups15...
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