22 September 2019 – Open Gym 10:30 a.m. to 12:00 p.m.
22 September 2019 – Open Gym: 10:30 a.m. to 12:00 p.m.
21 September 2019 – “Frannie”
21eptember 2019 – “Frannie”
20 September 2019
20 September 2019 Warm-up: Eastside Lap, Burpee Broad Jump across gym, One Step Squats back Strength: Barbell Complex: 3 Cleans (yes Squat), 2 Front Squats,... Read More
19 September 2019
19 September 2019 Warm-up: 3 sets: 500m Row, 10x Push up with rotation, 20x 2 count Mountain Climbers. Strength: Bench Press: 5×5 75% of... Read More
18 September 2019
18 September 2019 Warm-up: Run to Sul Ross, then: 3 Sets: Through Gym Walking lunge, 10x Russian KB Swing, 10x Goblet Squat, 10x Romanian... Read More
17 September 2019
17 September 2019 Warm-up: W. Alabama Run, 3 rounds: Gym Bear Crawl, 6x Burpee, 6 V-ups. Strength: Strict Press 5×5 75% of 1 RM.... Read More
16 September 2019
16 September 2019 Warm-up: 3 Sets: Block Run, 10x DB Thruster, 10x Sit up, 10x Jumping lunge Strength: Back Squat: 5×5, increase weight slightly... Read More
14 September 2019
Congratulations to Makenzie, Aubrey and Lydia on their 2nd Place Finish at the Granite Games. So PROUD of all three of you and never... Read More
13 September 2019
13 September 2019 Warm-up: Eastside Lap, One Step Squats across gym, Inchworm across gym, 3 Sets: 3 Front Squats, 3 Hang Squat Cleans, 3... Read More
12 September 2019
12 September 2019 Warm-up: Run to W. Alabama and Back then, 3 sets: 5x Burpee over the bar, 10x RDL with empty bar... Read More