10 December 2019
10 December 2019 Warm-up: W. Alabama Run then, 3 Sets: BB complex: 3x Hang Power Clean, 3x Push Press, 3x Push Jerk, 3x Split... Read More
9 December 2019
9 December 2019 Warm-up: 3 Sets: Block Run, 8x Burpee, 16x Single arm DB Overhead Squat (8/side). Strength: EMOM: 10:00 – 3x Overhead... Read More
8 December 2019
8 December 2019 Warm-up:
7 December 2019
7 December 2019
6 December 2019
6 December 2019 Warm-up: Eastside Lap, Burpee Broad Jump Across Gym. Bear Crawl Back, 30 Lunge Steps Strength: Barbell Complex (Pause between movements) ~17... Read More
5 December 2019
5 December 2019 Warm-up: 3 sets: 50 Double Unders / 50 Singles (work on DUs), 12x Hand release push up, 10x Ring or Static Dip,... Read More
4 December 2019
4 December 2019 Warm-up: W. Alabama Run Run, 20-15-10: Russian KB swing, Sand bag clean (share sandbags), Sit up. Strength: Work to 1RM Clean... Read More
3 December 2019
3 December 2019 Warm-up: Run to JITB, 3 sets: 8x Wall ball Clean and Press (light), 8x Lunges holding WB, 4 Burpees, Run to... Read More
2 December 2019
2 December 2019 Warm-up: 3 sets, not for time: 300m Run, 20m walking lunge with twist, 10x Goblet Squat. Strength: Work to 1RM Front... Read More
1 December 2019
1 December 2019 Warm-up: