Regionals Athletes

24 September 2018 Warm-up: W. Alabama Run, 3 Rounds: 10x Goblet Squat, 10x Jumping Lunge, 10x Hip Bridge (no weight) Strength: EMOM: 10:00: 4x Back... Read More

21 September 2018 Warm-up: Eastside Lap, 3 Sets:  8 Goodmornings, 8 Romanian Deadlifts, 8 Downdogs Strength: Deadlift: Work to 1RM then, 1×20 AHAP. – No resting... Read More

20 September 2018 Warm-up: Run to Richmond, Make a Right and Run towards Buffalo Speedway, at Each Palm Tree near the Building near the corner,... Read More

19 September 2018 Warm-up:   2 Rounds:  10x Burpees, 10 Air Squats, 2x Wall Walks, Run to the Dumpster and Back. Strength: Push Press: Work to 1RM... Read More

  18 September 2018 Warm-up: 2 Rounds: Block Run, 25m Bearcrawl Through Gym, Burpee Broad Jump back, 12x Push-ups Strength: Bench Press: Work to 1RM then, 1×20... Read More

17 September 2018 Warm-up:  W. Alabama Street Run. Then, 3 Rounds: 12x Goblet Squat, 20x Mountain Climber, 8x Jumping lunge. Strength: Back Squat: Work to 1RM then,... Read More

   

15 September 2018  

14 September 2018 Warm-up:  Buffalo Speedway Lap – Richmond to Buffalo Speedway to W Alabama to Audley. 5 Inchworms, 10 Good mornings, 15 Air Squats... Read More