Regionals Athletes

   

Warm-up:  Block Run, 20 Jumping Jacks, 10 Push-ups, 20 Jumping Lunges For Time: “Annie” – 50-40-30-20-10 Double Unders / Ab Mat Sit-ups AMRAP 35 Minutes... Read More

Warm-up: Eastside Lap, Lunge through gym, Burpee Broad Jump Back Strength: Barbell Complex: 1-1-1-1-1-1-1-1-1-1 until failure, slight pause between movements Deadlift, Hang Power Clean, Hang... Read More

Warm-up:  3 Sets: 500m Row, 10x Goblet Squat, 20x 4count Mountain Climber, 12x Single leg KB RDL. (6/side).  Strength: EMOM 10:00: 4x RDL 50-60% of... Read More

Warm-up: 3 Rounds: 10x Burpees, 10x Push up with rotation, 10x Dumbbell  Bent over row, 10x Dumbbell Hang Clean and Press, Run to the End... Read More

Warm-up: 800m Run to W. Alabama, 3 Sets: 12x Alt arm DB Snatch, 12x Single arm DB Overhead Squat (6/side), 12x Sit up.  Strength: EMOM... Read More

Warm-up:  21-15-9: Calorie Row, Hand release push up, Russian KB Swing, Run the Block after each Set Strength: EMOM 10:00: 4x Split Jerk 60% of... Read More

17 January 2020 Warm-up: Eastside Lap then 3 Rounds, not for time: 12x Alt. DB Snatch, 12x Alt. DB plank row, 20m bear crawl.  Strength:... Read More