Regionals Athletes

  10 December 2019 Warm-up:  W. Alabama Run then, 3 Sets: BB complex: 3x Hang Power Clean, 3x Push Press, 3x Push Jerk, 3x Split... Read More

  9 December 2019 Warm-up:   3 Sets: Block Run, 8x Burpee, 16x Single arm DB Overhead Squat (8/side).  Strength: EMOM: 10:00 – 3x Overhead... Read More

8 December 2019 Warm-up:  

  7 December 2019

  6 December 2019 Warm-up:  Eastside Lap, Burpee Broad Jump Across Gym. Bear Crawl Back, 30 Lunge Steps Strength:  Barbell Complex (Pause between movements) ~17... Read More

5 December 2019 Warm-up:  3 sets: 50 Double Unders / 50 Singles (work on DUs), 12x Hand release push up, 10x Ring or Static Dip,... Read More

  4 December 2019 Warm-up: W. Alabama Run Run, 20-15-10: Russian KB swing, Sand bag clean (share sandbags), Sit up. Strength: Work to 1RM Clean... Read More

3 December 2019 Warm-up:   Run to JITB, 3 sets: 8x Wall ball Clean and Press (light), 8x Lunges holding WB, 4 Burpees, Run to... Read More

  2 December 2019 Warm-up:  3 sets, not for time: 300m Run, 20m walking lunge with twist, 10x Goblet Squat.  Strength: Work to 1RM Front... Read More

  1 December 2019 Warm-up: