Regionals Athletes

19 July  2019 Warm-up: Eastside Lap, 6 Burpee Broad Jumps, 10 Lunges (slow), 14 Wall Ball Cleans, 18 Push Press with Wall Ball Strength: Barbell... Read More

18 July  2019 Warm-up:  3 sets: Block run, 10x (Hollow Holds, Knees to elbow, Toes to Bar), 6x Burpee. Strength:  Bench Press 9-7-5-3 Increase weight... Read More

17 July  2019 Warm-up:   500m Row, 3 sets: 6x Single leg KB deadlift per side. 6x Burpee broad jump, 10x Air squat. 500m Row Strength: Deadlift:... Read More

16 July  2019 Warm-up:  3 Sets, Run Block, Gym bear crawl, 10x Hand release push up, 15x Sit up. Strength:  Strict Press: 10-8-6-4 Increase weight with... Read More

15 July  2019 Warm-up:  800m run to W. Alabama, 20-15-10: Jumping air squat, Mountain climbers, Russian KB Swing.  Strength: Back Squat: 7-6-5-4  Increase from last... Read More

13 July  2019  

12 July  2019 Warm-up:  Eastside Lap, Lunge Across Room, Duck Walk Back, Bear Crawl Across Room, One step Air Squats Back Strength: BarBell Complex 1-1-1-1-1-1-1-1... Read More

11 July  2019 Warm-up:   Sul Ross Run, 3 Sets: 10x Hand release push up, 10x ring row, 10x V-up. (12 Minutes) Strength:  Strict Press:... Read More

10 July  2019 Warm-up:   3 sets: 500m Row, 12x Russian KB swing, 10x RDLs, 8x Burpee. (12 Minutes Max) Strength: Deadlift: 7-5-3-3 Increase weight with sets.... Read More

9 July  2019 Warm-up: 400m Run to JITB, 14-12-10: Wall Ball Cleans, Wall Ball Sit-ups to Wall, Push-ups Strength: Bench Press 9-7-5-3 Increase weight with... Read More