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Rowing

23 May 2019

23 May 2019 Warm-up:   20-15-10: Wall ball push press (light), Shoulder tap holding plank, 4 Count Mountain Climber, Double Unders (Practice!  or 2X Singles...
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17 May 2019

17 May 2019 Warm-up:  Eastside Lap, Lunge across the gym, One step Squat across the gym, 10 Burpees Strength: Barbell Complex 1-1-1-1-1-1-1 (20 minutes max;...
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14 May 2019

14 May 2019 Warm-up:  500m Row, 20-15-10: Push Press Wall balls, Sit up, Air Squat. Strength: Strict Press 5×10 – Increase weight from last week. Stamina:...
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13 May 2019

13 May 2019 Warm-up: 3 Sets: 50 Double Unders (100 Singles), 20m walking lunge, 20 Count Mountain Climbers Strength: Front Squat 5×10. Increase weight from...
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