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10 August 2018

  10 August 2018 Warm-up: Eastside Lap, 4 Sets:  10 Wall Balls (light), 5 Burpees. Strength: Bench Press: 5-3-3-3-1  Each Set AHAP. Heavier than last week! Stamina (don’t...
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7 August 2018

  7 August 2018 Warm-up: Run to W. Alabama, 2 Rounds: 25m Walking Lunge, 15x Russian KB Swing, 20x Back extensions. Strength: Sumo Deadlift: 5-3-3-3-1  Each Set AHAP....
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