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Upper Kirby Area CrossFit

5 April 2017

5 April 2017 Warm-up: 1,000m row, 3 rounds: 25m Bear Crawl, 25m Crab Walk, 10x Thrusters with Dumbbells Strength: Hang Squat Clean:  5-5-3-3-1-1-1-1 (Estimated 20 Minutes) WOD: 6...
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30 March 2017

30 March 2017 Warm-up: Run Block,Row 1000m, 25m Walking lunge, 10x Burpees. Strength: Squat Clean plus a front squat- 5-5-3-3-3-1-1-1 WOD: AMRAP 16 Minutes, Partner...
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