19 April 2018
19 April 2018 – DeLoad Week Warm-up: Eastside Lap, Burpee Broad Jumps across gym, Lunging on the way back, Bear Crawl length of gym Strength:... Read More
18 April 2018
18 April 2018 – DeLoad Week Warm-up: 200m Run, 15x KB Deadlift, 200m Run, 15x Goblet Squat, 200m Run, 20x Supermans Strength: Deadlift: EMOM for 10... Read More
17 April 2018
17 April 2018 – DeLoad Week Warm-up: 3 Rounds: 50 Double Unders or 100 Singles, 10x DB Strict Press, 1:00 Overhead DB Hold. Strength: Push Jerk:... Read More
16 April 2018
16 April 2018 – DeLoad Week Warm-up: Run to Richmond, take a right on Richmond and run to Buffalo Speedway, on the way back, do... Read More
14 April 2018 – “Art Car Parade WOD: 9:30 a.m. to 10:45 a.m.”
14 April 2018 Warm-up: Strength: WOD: Cool Down:
13 April 2018
13 April 2018 Warm-up: Eastside Lap, Lunge through Gym, Burpee Broad Jump through Gym, Strength: Work to 1 Rep Max Clean (Let’s see some PRs!!!) WOD: For time:... Read More
12 April 2018
12 April 2018 Warm-up: 800m Run to W Alabama, 20-15-10: Push up, V- up, Mountain Climbers Strength: Work to 1 Rep Max Bench Press. Stamina (don’t... Read More
11 April 2018
11 April 2018 Warm-up: W. Alabama Run, 3 Rounds: 8x RDL with a KB, 10x DB Hip Bridge, 15x 4 Count Mt. Climbers. Strength: Work to 1... Read More
10 April 2018
10 April 2018 Warm-up: 3 Rounds: Run Block, 25m Walking Lunge, 15x Wall Ball (light) Strength: Work to 1 Rep Max Back Squat. Stamina (don’t post... Read More
9 April 2018
9 April 2018 Baseline: 500m Row, 3 Rounds: 16x Single arm KB Swing (light- 8/Side), 10x Hand Release Push up, 20x Double Under. Strength: Work to 1... Read More