25 July 2020 – WE ARE OPEN! You must be registered!
25 July 2020 Warm-up:
24 July 2020 – WE ARE OPEN! You must be registered!
24 July 2020 Warm-up:
23 July 2020 – WE ARE OPEN! You must be registered!
23 July 2020 Warm-up:
22 July 2020 – WE ARE OPEN! You must be registered!
22 July 2020 Warm-up:
21 July 2020 – WE ARE OPEN! You must be registered!
21 July 2020 Warm-up:
20 July 2020 – WE ARE OPEN! You must be registered!
20 July 2020 Warm-up:
18 July 2020 – WE ARE OPEN! You must be registered!
18 July 2020 Warm-up:
17 July 2020 – WE ARE OPEN! You must be registered!
17 July 2020 Warm-up: Eastside Lap
16 July 2020 – WE ARE OPEN! You must be registered!
16 July 2020 Warm-up: W. Alabama Run, 3 Sets: 10x Push up with rotation, 4x Burpee – pull up, 20m Crab Walk. Strength: EMOM 8:00: 5x... Read More
15 July 2020 – WE ARE OPEN! You must be registered!
15 July 2020 Warm-up: 3 Sets: 500m Row, 10x DB Romanian Deadlift, 10x DB Hang Squat Clean. Strength: EMOM 8:00: 4x Sumo deadlift (light / moderate... Read More