West University CrossFit

  15 December 2019  

  14 December 2019

13 December 2019 Warm-up:  Eastside Lap, 2 Sets: Burpee Broad Jump Across Gym, Inchworms Back, 10 Good Mornings with Empty Bar (please don’t drop empty... Read More

  12 December 2019 Warm-up:  3 Sets: 20 Calorie Bike, 10x Push up with rotation, 12x ring row, Bear Crawl Back to Bikes Strength: EMOM: 10:00... Read More

  11 December 2019 Warm-up:   3 Sets: 400m Row, 20x Mountain Climbers, 15x Wall Ball (light) Strength: EMOM: 10:00 – 2 x Squat clean (75%) Stamina:... Read More

  10 December 2019 Warm-up:  W. Alabama Run then, 3 Sets: BB complex: 3x Hang Power Clean, 3x Push Press, 3x Push Jerk, 3x Split... Read More

  9 December 2019 Warm-up:   3 Sets: Block Run, 8x Burpee, 16x Single arm DB Overhead Squat (8/side).  Strength: EMOM: 10:00 – 3x Overhead... Read More

8 December 2019 Warm-up:  

  7 December 2019

  6 December 2019 Warm-up:  Eastside Lap, Burpee Broad Jump Across Gym. Bear Crawl Back, 30 Lunge Steps Strength:  Barbell Complex (Pause between movements) ~17... Read More