West University CrossFit

  17 August  2019 Warm-up:  

  16 August  2019 Warm-up:  Eastside Lap, 3 Sets: 10x Push-up, 10x V-up, 20x Mountain Climbers. (15 Minutes) Strength: Bench Press: 5×7 (4 sec. decent, 1 sec.... Read More

  30 August 2019 Warm-up:  

  26 August 2019 Warm-up:  

  15 August  2019 Warm-up (about 12 Minutes Max):   Run to Sul Ross Lunge length of gym 4 Burpee Broad Jumps 10 Empty Bar Good Mornings... Read More

  14 August  2019 Warm-up (about 12 Minutes Max):  3 Sets: 30 Double Unders (60 Singles or 30 Jumping Jacks works too), 10x DB Power Clean,... Read More

  13 August  2019 Warm-up:  500/400m row, 3 sets: 10x Knees to elbow, 5x Renegade row (light), 8x Burpee. Run the Block (Keep Rowers Out... Read More

  12 August  2019 Warm-up:  Run to W. Alabama then, 3 Sets: 10x Goblet Squat, 12x Russian KB Swing.  Strength: Front Squat: 5×7 (4 sec.... Read More

  10 August  2019

  9 August  2019 Warm-up:  Eastside Lap, Lunge Across Gym Strength: Deadlift: 5×7 Increase weight slightly from last week.  Stamina: 4 Rounds, not for time:... Read More