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Workout of the Day

10 March 2017 – Open WOD17.3

10 March 2017 – 17.3 – https://games.crossfit.com/ https://project6-drupal.s3.amazonaws.com/cfg_open2017_event_17_3-9sbqi8712bdhsy6344dbs.pdf   Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then,...
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1 March 2017

  Warm-up: Run 800m to W Alabama, 4 rounds of 15x Air Squat, 10x Push up, 5x Deadhang pull up. Strength: Bench Press 10@50% 1RM, 10@60%, 10@60%, 10@60% WOD:...
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