13
Apr
The 1st Annual Pound for Pound Challenge
The Events
After Weigh In
1. Deadlift 1 rep max
2. Max rep Bodyweight Back squat – 3 minutes
3. Max rep Bodyweight Bench press – 2 minutes
4. Max Pull-ups (Kipping or otherwise)
Scores and times will be calculated…
5. Top Two Ladies and Top 4 Men Short WOD
7 minute AMRAP
1 Sled Push with Bodyweight Loaded, 4 Squat Cleans at 75% Bodyweight
Score is total reps, Sled Push counts as 1 Rep Only