The 1st Annual Pound for Pound Challenge

The Events

After Weigh In

1. Deadlift 1 rep max

2. Max rep Bodyweight Back squat – 3 minutes

3. Max rep Bodyweight Bench press – 2 minutes

4. Max Pull-ups (Kipping or otherwise)

Scores and times will be calculated…

5. Top Two Ladies and Top 4 Men Short WOD

7 minute AMRAP

1 Sled Push with Bodyweight Loaded, 4 Squat Cleans at 75% Bodyweight

Score is total reps, Sled Push counts as 1 Rep Only